Caramel Salted Dip

Sweet and a bit salted caramel dip without the preservatives and corn syrup! This time of year I love to indulge my sweet tooth. When I can I will make this caloric rich but also full of nutrient full treat.

My friend served this to me at her party once and my family has been enjoying it since. It’s a dip for apples or pears or anything you can slice.




RCF is a firm believer is community based fitness. I want to bring people together in our community to build relationships while getting fit.

I have been teaching / coaching fitness in Edmonton for the past 15 years, and look forward to continuing to bring people together.

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