Deck Of Cards (At Home)

Deck Of Cards workouts are super fun. Just grab a deck and a few friends and see how long it takes you to finish. All you need to do is the what the cards say. If you flip over an 8 of Clubs you do 8 reps of whatever exercise a Club is. In this case it’s 8 burpees!! Yay!

You can easily adjust the exercises due to injury or difficulty. Push-ups can be done on the wall or knees. Burpees can be done without any jumping feet up or back, Sit-ups can be crunches, walk the stairs. Challenge yourself but have fun!

DON”T forget to stretch afterward.



About Us


RCF is a firm believer is community based fitness. We want to bring people together in our communities to build relationships while getting fit.

We have been teaching / coaching fitness in Edmonton for the past 8 years, and look forward to continuing to bring people together.

Contact Info


Contact us regarding our programs and training options in Edmonton Alberta, Canada.

Phone:    (780) 916-5048

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