Give Me More

Test your will with this fun workout. Decide right away how many sets you are going to complete and finish strong

You can easily adjust the exercises due to injury or difficulty. Push-ups can be done on the wall or knees. Burpees can be done without any jumping feet up or back. Challenge yourself but have fun!

Video Demo: Sleeping Crab, Side Leg Raises

DON”T forget to stretch afterward.


About Us


RCF is a firm believer is community based fitness. We want to bring people together in our communities to build relationships while getting fit.

We have been teaching / coaching fitness in Edmonton for the past 8 years, and look forward to continuing to bring people together.

Contact Info


Contact us regarding our programs and training options in Edmonton Alberta, Canada.

Phone:    (780) 916-5048

See More Contact Info...