High intensity interval training (HIIT) is an immensely popular fitness trend because of the efficiency of the fat burning workouts. HIIT is a workout style comprised of short work periods followed by short rest periods that mix cardio and strength training at a high intensity. It is a great full body workout that has you burning the most calories in the shortest amount of time.
You will get the chance to have fun with all the equipment below!

Body Weight
Dumbbells
Medicine Balls
TRX

Lebert Bars
Benches/Steps
Resistance Bands
and More

Click here to read about what’s in a typical class!

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Outdoor Group Training

Thursdays
Jul 9 – Aug 27, 2020
6:30 pm – 7:30 pm
7 Evenings
**No Class Jul 30**

$17.00$105.00

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About

 

RCF is a firm believer is community based fitness. I want to bring people together in our community to build relationships while getting fit.

I have been teaching / coaching fitness in Edmonton for the past 15 years, and look forward to continuing to bring people together.

Contact Info

 

Contact me regarding my programs and training options in Edmonton Alberta, Canada.

Phone:    (780) 905 5405
Email:     tabitha@rivercityfitness.ca

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https://www.facebook.com/groups/rivercityfit/