High intensity interval training (HIIT) is an immensely popular fitness trend because of the efficiency of the fat burning workouts. HIIT is a workout style comprised of short work periods followed by short rest periods that mix cardio and strength training at a high intensity. It is a great full body workout that has you burning the most calories in the shortest amount of time.

You will get the chance to have fun with all the equipment below!

  • Body Weight
  • Dumbbells
  • Medicine Balls
  • TRX
  • Lebert Bars
  • Benches/Steps
  • Resistance Bands
  • and More

Click here to read about what’s in a typical class!

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HIIT IT Terwillegar

January 26, 2017 – March 30, 2017
6:30 pm – 7:30 pm


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HIIT IT Southwest

January 17, 2017 – March 28, 2017
7:00 pm – 8:00 pm


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About Us


RCF is a firm believer is community based fitness. We want to bring people together in our communities to build relationships while getting fit.

We have been teaching / coaching fitness in Edmonton for the past 8 years, and look forward to continuing to bring people together.

Contact Info


Contact us regarding our programs and training options in Edmonton Alberta, Canada.

Phone:    (780) 916-5048
Email:     info@rivercityfitness.ca

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