Who am I? I am that person/trainer/friend on your balcony cheering you on towards your goals. I am that trainer that believes you can achieve all things, with hard work and determination. I will squeeze out of you that last rep, even if you thought you couldn’t. I will take you out of your comfort zone, and push it further and further away. I will sweat with you and I will celebrate each milestone with you! Your wins are my wins.
With this mindset you can count on me to be forever in your support network. RCF is about community, family and an accountability network. Your relationship with me doesn’t end when a session finishes, I will invite you to join of free run club, to do fun events with us, to continue your fitness and well being journey. My goal is not to get you through 1 class, it is to transform your way of thinking, to live a lifestyle of health and well being.
I live and breath this lifestyle, I live by example, I speak from experience, I have been active and involved in the fitness community my whole life. It started with school sports, which ended me on a club rugby team for years. After my 1st child, I transitioned into teaching fitness classes to other moms for the City of Edmonton, and since then moved on to birth RCF. I am consistently competing in local events, runs and activities. I would love you to join me!